You're Killing Yourself!

Hi there.I've not written in a long while but,during those moments of silence there is a major lesson I've learnt and I will like everyone to learn the same.It is a lesson that coule kill if learnt the other way round;it is called FORGIVENESS.Its root word is forgive.According to Webster's dictionary it is a verb which means to excuse for a fault or an offense.From experience I have come to understand forgiveness as 'forepardon' that is, even before people offend you,you must have forgiven yourself and forgiven the others.This may sound confusing what I will like you to do as you read on is to be totally sincere to yourself.One way in which people enslave or have killed themselves is that whenever they hear about or see FORGIVENESS they say 'oh spiritual matters' and they go on searching for 'inner peace'.Yes it is but,the products of unforgiveness manifests emotionally and even healthwise.Unforgiveness is the opposite of forgiveness.It has been proven by psychologists that unforgiveness is an emotional bondage which often has its end result as depression.Unforgiveness steals peace and comfort and from experience I know it comes with fear both of the known and the unknown.And medically fear causes the brain to overwork itself there by making the heart to race beyond its normal pace which could cause depression,cardiac attack or death.Moreover,unforgiveness develops the root of bitterness in the human heart.Unforgiveness has both health and emotional consequences which have led to some people's destruction. And,if you will be sincere to yourself you would have noticed some or all of the signs mentioned earlier.In order not to destroy yourself practice the following:First,you must always learn to forgive yourself whenever you feel bad about something.You don't need to blame yourself forever;make amends if possible if not,move on,don't lose your peace when you can make positive impacts somewhere else.Second,learn to be patient with others.Always give them a second chance;help yourself by forgiving them even before they hurt you,this way you will be calm when they do hurt you.Third,make it an habit to talk things over with whoever hurts you.If you feel you've hurt or disappointed yourself and you can't talk it over with yourself do so with someone more mature and trustworthy or better still a counsellor.Lastly,read widely on forgiveness.These are the things I practice,they work for me,they could work for you.It might seem hard but once you start you'll see you're doing yourself a whole lot of good.Forgive that person today and be healthy!